I did 3 miles and I got to see the most amazing views, I felt great, and I realized how happy I was to be back running again.
|I love living in a small town surrounded by farmland|
4 miles, I also ran my strides at the end of this run 4x 100m. But I noticed that at work that day my ankle started to bother me.
I decided to take it as a rest day, my ankle was still bothering me and I didn't want to risk it. I tried to stay off my feet and really let it rest. I also wore and ankle brace and kept my feet up in the evening.
3 miles, not my very best run but I felt good and my ankle felt ok and I was happy to be out on the road.
LSD day! My favorite. 6 miles kept the pace around 9:30-9:45 and I had no pain in my ankle!
Mileage this week = 16
On an unrelated note I've had to take a few breaks while writing this post due to my German Shepherd farting. Its indescribable. I wonder if shes OK.....but dang. She's like a grown man who just ate Indian food for the first time. Pray for us. Gag.
How was your week?
Are you training for an event, or just a love of running?
Do your dogs farts ever smell like hot garbage?