If I go for a run early in the morning I always have water and coffee!!
I've tried toast with peanut butter- ugh- a little too much for me.
I've tried oatmeal- ugh- felt like concrete in my stomach after a mile.
I've tried a banana- this was best for me, only downside is that I don't really like bananas enough to want to eat one before every. single. run. So, no, thanks....
I've been reading up on some other things to try before going out on a run, and I ordered what sounded the yummiest.
|I think I will try this on Saturday before my Long run|
What is your go-to fuel before a run?
What type of food messes you up before a run?
Any advice on other goodies to try?