Monday, October 24, 2016

Weekly Recap 10/17-10/23

This week I was back at it after the Pittsburgh Penguins 6.6k!

Since I only did 9 miles last week :(  I decided to not increase too too much this week but I think I did really well!

Monday:
Rest Day

Tuesday:
3 miles with a great view!
Look at that!
I think this was my last chance to wear a t-shirt and a skirt! It's getting cold now
Wednesday:
Rest Day
I worked both jobs!

Thursday:
5 Miles early morning run. My legs were tired so I didn't push it.

Friday:
Cross Train
I did the PiYo sweat workout
45 minutes of total body strength training using only body weight!

Saturday:
5.25 miles
It was in the 30's raining and windy......I think this pennsylvania winter is going to be a harsh one!

I needed a hat, gloves, and long sleeves!

Sunday:
Rest Day

Sydney decided to rest too...this is not common so I'm enjoying it

Total Mileage: 13.25
Hopefully by next week I'm back up in the 18-20 mile range

Oh, and I signed up for a 10k Gobbler gallop on thanksgiving day!!! Time to do some longer runs!

How was your week?
Is it getting cold where you are?

Sarah

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