Since I only did 9 miles last week :( I decided to not increase too too much this week but I think I did really well!
3 miles with a great view!
|Look at that!|
|I think this was my last chance to wear a t-shirt and a skirt! It's getting cold now|
I worked both jobs!
5 Miles early morning run. My legs were tired so I didn't push it.
I did the PiYo sweat workout
45 minutes of total body strength training using only body weight!
It was in the 30's raining and windy......I think this pennsylvania winter is going to be a harsh one!
|I needed a hat, gloves, and long sleeves!|
|Sydney decided to rest too...this is not common so I'm enjoying it|
Total Mileage: 13.25
Hopefully by next week I'm back up in the 18-20 mile range
Oh, and I signed up for a 10k Gobbler gallop on thanksgiving day!!! Time to do some longer runs!
How was your week?
Is it getting cold where you are?