Monday, October 24, 2016

Weekly Recap 10/17-10/23

This week I was back at it after the Pittsburgh Penguins 6.6k!

Since I only did 9 miles last week :(  I decided to not increase too too much this week but I think I did really well!

Rest Day

3 miles with a great view!
Look at that!
I think this was my last chance to wear a t-shirt and a skirt! It's getting cold now
Rest Day
I worked both jobs!

5 Miles early morning run. My legs were tired so I didn't push it.

Cross Train
I did the PiYo sweat workout
45 minutes of total body strength training using only body weight!

5.25 miles
It was in the 30's raining and windy......I think this pennsylvania winter is going to be a harsh one!

I needed a hat, gloves, and long sleeves!

Rest Day

Sydney decided to rest too...this is not common so I'm enjoying it

Total Mileage: 13.25
Hopefully by next week I'm back up in the 18-20 mile range

Oh, and I signed up for a 10k Gobbler gallop on thanksgiving day!!! Time to do some longer runs!

How was your week?
Is it getting cold where you are?


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