Tuesday, January 17, 2017

Highest mileage week 1/9-1/15

I haven't done a weekly recap in a loooong time because I haven't really been in training mode. BUT, I am now following a training plan and really logging in the miles & including strength and speed!

Monday 1/9: REST day

Tuesday 1/10: 4.28 miles, Easy run-43 minutes
Excited to see some consistency in the splits!
Wednesday 1/11: 4.3 miles, Interval workout, 41 Minutes
I stuck to the treadmill for this one, next one I'll try to increase my speed a little!
Thursday 1/12: 4.63miles, Easy run, 41:10 minutes
It was pouring down rain by the end of my run!!
Friday 1/13: Strength Training! PiYo upper body & PiYo core! My abs still hurt, which means I probably need to focus on them more.....

Saturday 1/14: 4.1 miles, Hill Repeats, 
SO SO Hard!! 
This workout definitely kicked my butt. I got home and immediately spent time on my foam roller! 
Sydney is never far away...
Sunday 1/15: 7.56 miles, Long run! 1h16m
Photo taken at the top of a huge hill, which was painful after Saturday's workout
Can you tell that mile 3, 6 & 7 had hills???
Total Mileage= 24.87 Miles!!!!!!!! Highest Mileage to date!!

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