Monday 1/9: REST day
Tuesday 1/10: 4.28 miles, Easy run-43 minutes
|Excited to see some consistency in the splits!|
|I stuck to the treadmill for this one, next one I'll try to increase my speed a little!|
Thursday 1/12: 4.63miles, Easy run, 41:10 minutes
|It was pouring down rain by the end of my run!!|
Friday 1/13: Strength Training! PiYo upper body & PiYo core! My abs still hurt, which means I probably need to focus on them more.....
Saturday 1/14: 4.1 miles, Hill Repeats,
|SO SO Hard!!|
This workout definitely kicked my butt. I got home and immediately spent time on my foam roller!
|Sydney is never far away...|
Sunday 1/15: 7.56 miles, Long run! 1h16m
|Photo taken at the top of a huge hill, which was painful after Saturday's workout|
|Can you tell that mile 3, 6 & 7 had hills???|
Total Mileage= 24.87 Miles!!!!!!!! Highest Mileage to date!!